Zero to 60: A Teen’s Guide to Manage Frustration, Anger, and Everyday Irritations

Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road.

High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger’s edge too fast can get teens in trouble. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations.

From the Publisher

Table of Contents

Chapter 1: Anger and YouChapter 2: Record and ReflectChapters 3 & 4: Cool Your Angry Body & Cool Your Angry ThoughtsChapter 5: Stop the Drumbeat of AngerChapter 6: Communicate ClearlyChapter 7: Solve ProblemsChapter 8: Handle Accusations and Put-DownsChapter 9: Build Self-Esteem and ConfidenceChapter 10: Nutrition, Exercise, and SleepChapter 11: Help, Hope, and Heads-Up

Publisher ‏ : ‎ Magination Press; Illustrated edition (November 10, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 143383247X
ISBN-13 ‏ : ‎ 978-1433832475
Reading age ‏ : ‎ 12 – 18 years
Grade level ‏ : ‎ 8 – 12
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 5.75 x 1 x 8.75 inches