The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day meal plan &shopping list)

Mouthwatering, Simple, Budget-Friendly Recipes IN 🎨FULL COLOR Awaits!

🎁🎁 2 Bonus eBooks Included!

⚠️Are you frustrated with the endless cycle of dieting, only to see the weight bounce back again?

🥑Want a healthy lifestyle without sacrificing taste or breaking the bank?

💡Research shows most people diet for weight loss but often regain more than half within 12 months! Not to mention, eating healthy can be costly, dieting can be isolating and mentally exhausting!

🌟📖If these resonate with you, “The 5 Ingredients Mediterranean Diet Cookbook for Beginners” is your pathway to a happier and healthier life, all without compromising on taste!

Inside The Book, You Will Discover:

🍽️ Healthy and Delectable Recipes Using Only 5️⃣ Ingredients And Won’t Break The Bank! 💸

🔐Secret Ingredients For Effective Weight Management, Improved Sleep Quality and So Much More!

🌊The Mediterranean Culture and Lifestyle. This Is Not Just A Fad Or Trend But A New Way Of Living!

Beyond Greece & Italy – Wide Array of Recipes for Both Beginners and Seasoned Cooks

🍳Breakfast🥞 – From Shakshuka To Pineapple Ginger Smoothie, Each Dish Is Packed With Nutrients To Kickstart Your Day!

🥗Soup and Salad🍲- Experience the Timeless Flavor Of Italian Panzanella Salad, Or The Refreshing Turkish Beet Soup For A Unique Culinary Delight!

🥑Dips and Sauces 🧆– Homemade Hummus Beats Store-Bought Hummus By A Mile! Discover Our Unique Twist That’ll Have You Ditch The Packaged Dips and Sauces For Good!

🥦 Vegetables 🥕– From Unique Goat Cheese Pizza to Grilled Pumpkins With Labneh, Discover An Array Of Irresistible Veggie Recipes That You Will Want To Make On Repeat!

🦀Seafood 🦞– From The Classic Portuguese Baked Cod To A Super Easy, Crispy Tuna Fish Cake, A Cozy Night In Or A Simple Quick Meal, This Book Has Something For Every Occasion!

🥩Meat🍖 – Planning A Gathering? Impress Your Guests With Our Lamb Haneeth Or Moroccan Chicken Stew! Whether It’s A Family Get-together Or A Summer Pool Party, You Will Have An Abundance Of Delicious Choices To Enjoy!

🍰Desserts 🍮– The Highlight Of Every Meal! Always A Delightful Challenge Choosing Between Desserts! Explore A Plethora Of Tantalizing Dessert Recipes That Are Sure To Delight Your Taste Buds!

📋Meal Plans & Shopping List: Unsure Where To Start? Don’t Worry, Our Meal Plans & Shopping Lists Have You Covered Every Step Of The Way!

And.. Just When You Think That Is All…

🎁🎁 Snack Attack: Indulge In 25 Healthy, Delectable Snack Recipes Perfect For Chill Time Or When Hunger Strikes – Our All-Time Favorite? The Parmesan Garlic Roasted Edamame!

🎁🎁 Hidden Gems Revealed – A Journey Through the Mediterranean: Discover Hidden Gems Treasured By The Mediterranean People. Whether You’re Looking For A Family Getaway Or A Romantic Honeymoon, Our Unique Spots Are Tailored For Every Occasion!

🌻This is Not Just a Book – It’s Your Pathway to a Happier and Healthier Life!🌻

Grab Your Copy of “The 5 Ingredients Mediterranean Diet Cookbook for Beginners” Now!

From the Publisher

Journey Through Time and Taste

Begin your culinary adventure with a deep dive into the Mediterranean diet’s rich history and science-backed benefits.

Learn how this lifestyle can transform your health, offering anti-aging benefits and reducing risks of heart disease and diabetes.

A Culinary Voyage Around the Mediterranean

Explore the diverse cultures and flavors of the Mediterranean.

From the zesty spices of North Africa to the aromatic herbs of the Greek islands, each recipe is a passport to the region’s culinary treasures, celebrating its tradition of shared meals and vibrant gatherings.

Simplicity Meets Elegance

Whether you’re a seasoned chef or a beginner, the meticulously selected five-ingredient recipes cater to all skill levels, emphasizing quality and flavor.

Discover the joy of creating elegant, nutritious meals that require minimal effort but deliver maximum satisfaction.

A Lifestyle Transformation

The Mediterranean diet is more than just a list of foods; it’s a sustainable way of life.

This cookbook offers practical tips on embracing this healthy lifestyle, from selecting the freshest ingredients to incorporating mindful eating habits, ensuring a joyful journey towards well-being.

ASIN ‏ : ‎ B0D2GTP6GQ
Publisher ‏ : ‎ Independently published (April 22, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 95 pages
ISBN-13 ‏ : ‎ 979-8323678006
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.22 x 11 inches