Self-Care Habits for Busy Women: A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track

Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day

Women take on many roles throughout the day. Long gone are the days when women were expected to be solely homemakers. Nowadays, in a 24-hour time span, you are expected to be a childcare provider, cook, maid, financial planner, chauffeur, teacher, lover…the list goes on and on.

It’s no wonder you are stressed!

Unfortunately, because of these busy, hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner because there simply just isn’t enough time in the day to give adequate attention to all of your responsibilities and take care of yourself.

But the truth of the matter is that self-care is vital to maintaining your mental health, and there are ways to quickly incorporate it into your busy schedule.

In this book, you will discover:

How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindsetThe powerful effects of boundaries — why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-careWhy mindfulness matters, including 10 separate quick exercises in breathing and meditatingReminders on physical self-care — how sleep, diet, and exercise all contribute to stress and anxiety, and ways to use all three to improve your overall well beingA 6-step plan to get you back on track when you have gone off the rails with your self-care

And much more.

If you don’t take time out of your day to take care of yourself, how can you truly be your best self and take care of others and all of your responsibilities?

The answer: you can’t. Stop putting everything and everyone before yourself.

If you are ready to find ways to incorporate self-care into your hectic life, then scroll up and hit “Add to Cart” now.

From the Publisher

Could This Finally Be the Answer?

You’re a woman who does it all. Maybe you’re balancing a full-time career with raising your kids and caring for everything at home. It’s stressful and exhausting and can leave you with nothing to give yourself. It doesn’t have to be that way, though… let us show you the way.

Life-Saving Strategies

Need practical strategies that make a significant difference in your life? That’s what we’re here for. Say goodbye to the outdated, unhelpful tips, and get advice that will actually get you feeling motivated, pampered, in control, and so much more.

Get Ready to Live

Imagine a day where you wake up refreshed, everything is organized, makeup on, breakfast is already being prepped, and you haven’t even been awake for 2 hours. This could be your daily life, all with a blissfully calm demeanor. You have the power to build this life for yourself.

ASIN ‏ : ‎ B0BRLVV9G1
Publisher ‏ : ‎ Independently published (January 3, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 235 pages
ISBN-13 ‏ : ‎ 979-8366200943
Item Weight ‏ : ‎ 12.3 ounces
Dimensions ‏ : ‎ 6 x 0.53 x 9 inches