Planet Fitness Full Body Massage Stick Muscle Roller 19.5″ for Trigger Point Release and Muscle Recovery for Runners, Crossfit, Weight Lifting, Physical Therapy

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13 MASSAGE POINTS – Roller is divided into 13 sections to help release trigger points and massage tight muscles and connective tissues
ERGONOMIC GRIP – TPE texture allows palms to sit comfortably on the handles with a firm grip to provide maximum control over pressure used and prevent slipping
SMOOTH, CONTROLLED ROLLING – PU rubber coated design moves smoothly with just enough traction to control the tempo and target knots as needed
EASY TO USE – Handheld foam roller is simple to use and can be used seated or standing – ideal for quadriceps, calves, shins, thighs, hamstrings and low back
HELPS REDUCE MUSCLE TENSION – Provides quick pain relief for better mobility and recovery – use on yourself or with a partner for full body relaxation