BowFlex Home Gym Workout Systems

FULL BODY WORKOUT: 70+ exercises that cover the entire body.
POWER ROD RESISTANCE: Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods.
PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
LAT TOWER: Build back and shoulder muscles quickly with the integrated lat tower with angled lat bar.
ACCESSORIES INCLUDED: Ab training strap, squat bar, lat bar and 5-way hand grip/ankle cuffs included.
CONSTRUCTION: Heavy-duty steel construction frame offering long-term durability.
UPGRADES: Upgradable resistance up to 310 lbs or 410 lbs (sold separately).