BowFlex Home Gym Workout Systems

FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
DEVICE HOLDER: New integrated device holder to support your smart device.