Balance Exercises for Core, Posture, Stability

This training charts is a fantastic training tool for all levels for fitness and ability. The exercises can be performed on the floor or balance cushion or balance board. Improving core strength, core stability and balance will greatly enhance sports performance, improve confidence, prevent injury and ensure joint stability. We recommend this chart as a training display in gyms , studio, home gyms, and physion therapy and other rehabilitation centres.
15 exercise to improve core strength, core stability, balance and posture.
A1 wall chart, ideal for home workouts, gyms and studios.
Each exercise comes with training recommendations and movement description.