Indoor Cycling Workout Journal: get faster, better results by tracking your progress

Great as a gift for a lover of indoor cycling, a journal to help you focus on getting more out of every single workout, helping you get fitter faster. Set goals, record your progress with space for 100 workouts. Review your progress with each segment. Record dated workouts with:max and average heart ratemax and average powercalorie burn MyZone Effort Pointsspace for notes and class typeMeasure progress with:cumulative calorie burncumulative MyZone Effort Pointsbody fat percentage and muscle masstape measurementsblood pressure and resting heart ratemax and average heart ratemax and average powerNB, this is a journal, not the book containing pre-designed ICI workouts

ASIN ‏ : ‎ B08CWCG2ZL
Publisher ‏ : ‎ Independently published (July 12, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 167 pages
ISBN-13 ‏ : ‎ 979-8665421346
Item Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches